{"id":475,"date":"2021-12-21T09:03:46","date_gmt":"2021-12-21T08:03:46","guid":{"rendered":"https:\/\/novaformation.fr\/NEWFORM\/?p=475"},"modified":"2022-01-11T16:46:15","modified_gmt":"2022-01-11T15:46:15","slug":"pourquoi-la-formation-gestion-du-stress","status":"publish","type":"post","link":"https:\/\/novaformation.fr\/NEWFORM\/pourquoi-la-formation-gestion-du-stress\/","title":{"rendered":"Pourquoi la formation \u00ab Gestion du Stress \u00bb ?"},"content":{"rendered":"\n<p><span style=\"color: #f99b1c;\">Burn out, d\u00e9pression, surcharge mentale<\/span>\u2026 sont autant de troubles qui aujourd\u2019hui contaminent votre vie professionnelle et personnelle. Le stress en est la cause principale. Savoir le comprendre et le g\u00e9rer est une arme pour y face, la cl\u00e9 pour une vie professionnelle et personnelle plus saine.<\/p>\n<p>G\u00e9rer son stress, c&rsquo;est apprendre un nouvel \u00e9quilibre en comprenant et ma\u00eetrisant ses \u00e9motions. C\u2019est avoir la facult\u00e9 de communiquer plus facilement avec ceux qui nous entourent (amis, famille, coll\u00e8gues\u2026). G\u00e9rer le stress, c\u2019est aussi en comprendre les m\u00e9canismes pour les anticiper et pr\u00e9venir les situations difficiles.<\/p>\n<p>Tourn\u00e9e vers la compr\u00e9hension des \u00e9motions, la formation \u00ab Gestion du Stress \u00bb vous aidera \u00e0 faire face \u00e0 ce trouble en r\u00e9pondant \u00e0 des questions simples telles que :<br><span style=\"color: #f99b1c;\">&nbsp; &#8211; Qu\u2019est-ce que le stress ?<\/span><br><span style=\"color: #f99b1c;\">&nbsp; &#8211; Quelle est la relation entre mon stress et mes \u00e9motions ? <\/span><br><span style=\"color: #f99b1c;\">&nbsp; &#8211; Comment puis-je canaliser mon stress ?<\/span><\/p>\n<p>Autant de r\u00e9ponses et d\u2019outils que cette formation pourra vous apporter en liant la flexibilit\u00e9 de l\u2019apprentissage \u00e0 distance et l\u2019approche individuelle lors de la classe virtuelle avec notre expert de la gestion du stress.<\/p>\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" style=\"background-image:url(https:\/\/novaformation.fr\/NEWFORM\/wp-content\/uploads\/2021\/12\/novaformation-gestiondustress.jpg);\"><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgba(232, 145, 6, 0.7);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row row-full-width align-center\"  id=\"row-2056373523\">\n\n\n\t<div id=\"col-1502791953\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3970836376\" class=\"text\">\n\t\t\n\n<p>D\u00e9couvrez notre formation pratique et 100% \u00e0 distance.<\/p>\n\t\t\n<style>\n#text-3970836376 {\n  font-size: 1.4rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3970836376 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1663918565\" class=\"col medium-2 small-12 large-2\"  data-animate=\"bounceIn\">\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/novaformation.fr\/NEWFORM\/catalogue-de-formations\/formation\/343\/la-gestion-du-stress\/\" target=\"_self\" class=\"button secondary is-small box-shadow-1 box-shadow-2-hover\"  style=\"border-radius:99px;\">\n    <span>Cliquez ici<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi la formation \u00ab Gestion du Stress \u00bb ? - Nova Formation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaformation.fr\/NEWFORM\/pourquoi-la-formation-gestion-du-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi la formation \u00ab Gestion du Stress \u00bb ? - Nova Formation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novaformation.fr\/NEWFORM\/pourquoi-la-formation-gestion-du-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Nova Formation\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T08:03:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T15:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novaformation.fr\/NEWFORM\/wp-content\/uploads\/2021\/12\/novaformation-gestiondustress-femme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas Dautricourt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/novaformation.fr\/NEWFORM\/#website\",\"url\":\"https:\/\/novaformation.fr\/NEWFORM\/\",\"name\":\"Nova Formation\",\"description\":\"achetez vos modules de formations en ligne\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/novaformation.fr\/NEWFORM\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/novaformation.fr\/NEWFORM\/pourquoi-la-formation-gestion-du-stress\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/novaformation.fr\/NEWFORM\/wp-content\/uploads\/2021\/12\/novaformation-gestiondustress-femme.jpg\",\"contentUrl\":\"https:\/\/novaformation.fr\/NEWFORM\/wp-content\/uploads\/2021\/12\/novaformation-gestiondustress-femme.jpg\",\"width\":800,\"height\":534,\"caption\":\"Overworked businesswoman suffering from headache and thinking how to end work\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novaformation.fr\/NEWFORM\/pourquoi-la-formation-gestion-du-stress\/#webpage\",\"url\":\"https:\/\/novaformation.fr\/NEWFORM\/pourquoi-la-formation-gestion-du-stress\/\",\"name\":\"Pourquoi la formation \\u00ab Gestion du Stress \\u00bb ? 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